Baca artikel kat SINI.
Selalu kita baca bab pisang, kot sape2 ada masalah untuk membuang mmg elok la makan, rupa nya banyak lagi khasiat pisang nih.
Antara nya yang dapat di baca dari artikel tu :
Reducing Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Morning Sickness: Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
Stress Relief: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. They can be re-balanced with the help of a high-potassium banana snack.
So, pegi la beli pisang sesikat hari ini..jadi kan lah kudap-kudapan untuk makan.
p/s: kat umah nih mmg stok pisang kadang ada kadang tade..sebab hanum ada masalah membuang..nasib baik dia suka makan pisang, senang sket dia membuang.
