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Taming Heartburn

Hi arin,
Heartburn is a common complaint from pregnant women (especially during the third trimester) even those who have never experienced it before. Heartburn and indigestion are caused by your growing baby putting pressure on your intestines and stomach, causing the contents to be pushed back up into your esophagus. Here are some ways to quell the burn:

• Eat small meals throughout the day instead of three larger meals
• Eat slowly and chew well
• Avoid lying down after eating
• Wear loose clothing, especially around your waist, to reduce pressure on your stomach
• Avoid spicy or fatty foods
• Bake or broil your food instead of frying it
• Avoid carbonated sodas and caffeinated beverages

If you do experience heartburn try the following natural remedies:

• Eat yogurt or drink a glass of milk
• Add a tablespoon of honey to a cup of warm milk

Ahaa..nih group kegilaan aku and geng2 bebudak MGHS ku waktu kiterg Form 1 gituh..it was like 18 years back….time tuh ader yang tergila kan si Jordon Knight..aku lak gile kan Joey..siap le…ader geng2 aku ( termasuk aku ) beli fail ..gambo depan group NKOTB nih..beli badges ( dedulu terkenal ngn sifat asik beli badges penyanyi pujaan hati )..pehtuh..yang paling aku tak lupe..aku ader NKOTB nye t-shirt..hahahhaah…fanatik sungguh..each time lagu kuar..sure hapal lagu lebih dari bebenda yang cikgu suh hapal..

And now, NKOTB reunite balik and depa ader single baru ..yang kelakar nya muka memasing ader yang sama je..alaa..cam Backstreet Boys le..kalau aku dok ngn geng2 MGHS aku..sure antara topik yang kiterg akan bukak..pasal NKOTB nih..siapa gila kan siapa..siapa suka siapa..

Nih aku bubuh vclip NKOTB waktu lagu femes dia – Step By Step.. and single terbaru diorg – Summertime..bezakan le gaya depa..kehkehkeh…

Siapa org Selangor yang dah dapat bil air bulan nih?
Siapa kata Kerajaan Selangor takleh mendapatkan air percuma untuk rakyat nya?
Nih antara bukti nya… ( nih bukan bil air aku ye ! )

Plan Weekend ku :

Sabtu :

- Keje
- Balik keje nk ngemas segala harta pusaka dan nak basuh segala mak nenek di guest room..
- Mlm lak nak layan tv…kehkehkeh..

Ahad :

- Nak ngemas segala baju little hanum yg berlambak dlm almari..

Tapi bila aku nk beli kotak nih???aduihhh…nasib kat area selayang ader satu kedai jual kotak terpakai..perghh..selamat takyah mencarik susah2..

Duit..duit..dimanakah engkau duit??? ( sambil ngemas nak nyanyi lagu nih la…hehehehhe)

Next step for little hanum is toilet training..

La nih is she wants to wee wee before dia akan wee wee..dia akan sebut
” ma..basyah..basyah..”

And before she wants to poo poo..she will say “ma..okok..okok..”

Sila la tengok pampers dia dalam masa 5 minit after dia bagi ayat cam kat atas..sah la akan ader hasil nya…so..bila aku pindah masuk umah nanti..akan aku start potty training dia..senang..heehe..

More about toilet training..klik sini